What is the most effective way to lift heavy objects safely?

Lifting heavy objects safely involves using the body's strongest muscles while maintaining proper body mechanics to prevent injury. Squatting down and lifting with leg muscles is effective because the legs are typically more powerful than the back. By bending at the knees and keeping the object close to the body, you can minimize strain on the spine and use the strong muscles in your legs to lift the weight instead of relying on the back muscles, which are more prone to injury when overloaded.

The technique also encourages maintaining a straight back and reducing the risk of twisting movements that can lead to injury. While asking for help and using supportive tools like a stool can be helpful in certain situations, relying on the strength and mechanics of your legs is one of the key principles for safe lifting practices.